I am a practiced Yoga professional certifie the Ministry of AYUSH,India., Specialized in Corporate Yoga. Doing it for last 38 yrs, since 1981. My unique way of teaching yogic exercises is based on traditional Indian YOG, which starts with Suksma Vyaysma, Asanas (i.e. stretching, cardio, relaxation) Pranayam,tratak and Savasana/ Yog Nidra,Dhayan/ Meditation . I also explain about lifestyle management to my students i.e. nutritious & healthy diet,sleeping habits and how to make your mind obedient.
38 years self practice experience and plus 5000 hours yoga teaching experience. to all and both gender students.
QCI 0 0000065 Dt.9/4/16
All info as provided by consultant.