Neha Kohli

31-10-2019 11:10 AM

Doing yoga is good for employee health, but how do one keep them motivated to continue doing yoga on regular basis in the long term?

RkFmMumbai

24-08-2020 12:24 AM

Hello there, it's have been proposed that fresh mind has given more fruitful results coz peace of mind as compared to exuested ones. As a freelance consultant, I am always suggesting to keep some time ( 30/45 minutes) every day for yoga n meditation.its should be well planned with different agenda every day and some special recognition should be extended who r really perform in excellence.it will motivate others too.also keep workshop and small talk shows from different expertise at least once in a month to actually know the related subjects in more depth .

Pritesh Singh

30-10-2019 11:48 PM

For a job with high pressure and long working hours, what is the best diet that can help to reduce stress and keep one healthy?

RkFmMumbai

26-08-2020 09:26 PM

First of all, try not to take work pressure. Complete the job work on the same day n don't carry forward. If ur concentration is good, u can deliver quality work smartly. It's a time of smart work over hard work. So make sure, u manage your office hours smartly for work with a lunch break, one 5 minutes power snooze, and 10/15 minutes general talk with office colleagues. Now let's come to the food. Considering office time from 10 am to 5 pm, we always leave home after heavy breakfast( must), around 11/11:30 you should have one fruit and hand full of dry fruits. ( u can carry daily), around 1 pm hot water and at 1:30/2 pm max your proper lunch with salads n vegetables and if possible curd or buttermilk ( always with lunch n not with dinner).around 4/4:30 tea with some homemade baked crunches and then direct dinner max till 8 pm.make sure u take 6/7 glass of water from 10 am to 5 pm. One extra point always has food with a smile without any work talk and do rotate pulses and vegetables to make food interesting. Take care. Enjoy your every single bite . Regards

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